Blog: MS Insights
HOPE BEYOND ILLNESS — A Guide to Living WELL with a Chronic Condition
This is Abraham Hicks’ Physical Well Being Meditation
In this audio you will be taken into a deep meditation state. Abraham is a stream of consciousness that is being channeled by Esther Hicks.
In spite of the difficulty to grasp the reality of who is actually leading you into this meditation, at the most basic level, what works wonders is the rhythm of breathing that you are led into.
By just listening lightly and breathing in this rhythm—breathing in on a count of 3 and breathing out on a longer count of 5— your body will have no choice but to relax and to let go of resistance.
Give it a try and let me know how it is working for you!